Up & Down Registration & Information

#1 What kind of fitness level will I need to have?

This workshop will be highly movement-based. We ask that you have the capacity to get down onto the floor without needing any aid from a wall, or a chair, or cane. You can be shaky and off balance, that's NOT a problem, we'll work on that! But we want to ensure you have enough functional and aerobic capacity to get onto the floor solo, and return back to standing solo.

#2 Why is completing the 21 Day Nervous System Tune-Up course a requirement?

Note: It is a requirement that you have completed the 21 Day Nervous System Tune-Up course prior to the workshop date or have participated in SmartBody SmartMind™ (SBSM).

#4 What kind of interaction will I have with Irene and Elia? What happens if I have a trauma release during the workshop?

Irene and Elia will be the teachers for this three-day workshop and their teaching is always directed to the group. At times, they might offer some personalized support when needed that is movement-based to individual participants. Often they'll demonstrate on those who'd like to be a demo participant to help the group understand and visualize a tricky movement pattern.

#8 What do I need to bring when attending the workshop?

For Class: A water bottle. Pen and paper/notebook/journal for taking notes and documenting your experiences (remember: you'll be creating your own movement practice this weekend!) Clothing: Dressing in layers is recommended! Comfortable clothing that you can move in that isn't too baggy and isn't too tight. (Good old cotton is the best fabric for this work.

#9 What is the application process?

As spaces are limited, registration is available by application only with membership & completion of the 21 Day Nervous System Tune-Up being a prerequisite. Those that have participated in SmartBody SmartMind™️ meet this requirement. After submitting your application, we will aim to get back to you within 7 working days of receiving your application.