Grounded Inside

How Can I Help?

Chronic Pain When your scans don't match your pain — and nothing has fully worked. I use Pain Reprocessing Therapy, EMDR, and a whole-body approach to help your nervous system stop sending danger signals it no longer needs.

Not sure where to start?

I'm dealing with chronic pain.I need help with stress and anxiety.I'm ready to process past trauma.I want accelerated progress.I'm a therapist seeking consultation.I'm a healthcare provider.

How it Works?

Step 1: Free Consultation. Schedule a free 15-minute video call. We'll answer your questions and make sure we're a good fit—no pressure, no commitment. Step 2: Your First Session You'll share what's been happening — not just the pain or anxiety, but also sleep, energy, digestion, and lifestyle patterns that might be part of the picture. I'll listen, ask questions, and start mapping out what might be underneath.

What to Expect in Sessions?

We won't just talk about your problems—we'll work with what's happening in your body.You might notice where you hold tension, learn why your nervous system reacts the way it does, and practice new ways of responding to pain or anxiety in real time. This isn't about rehashing your past for months. It's about changing patterns that are stuck.