Focus Forward Counseling

How does counseling work?

Counseling can help you understand and address your problems and concerns. It can teach you specific emotional and relational skills, and can help you reap more satisfaction from your work and your relationships. A counselor’s office can be a sanctuary where you are free to express private thoughts and struggles.

Will counseling help me?

While we can’t promise that counseling will help everyone, many studies have shown the effectiveness of therapy in improving quality of life. A landmark 1995 Consumer Reports study concluded that a clear majority of people substantially benefit from counseling.

How long will it take?

Duration of treatment is influenced by a number of factors such as how severe the symptoms are and how long they have been present. Mostly, though, we find that your motivation to change and your commitment to the counseling process greatly influence the outcome. Lastly, a strong working relationship between you and your counselor is essential for the best outcome.

Will my information be kept confidential?

Confidentially is of the utmost importance and what we discuss in counseling will remain between you and your therapist. This is one of the things that makes counseling a safe place to discuss any issue. There are a few exceptions to this rule as required by law (e.g., if an individual poses a danger to themselves or others). We will discuss confidentiality in detail during the first appointment.