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How Do I Get Results?

STEP 1Complete Your Assessment & Personal Training SessionsTake the proof360 assessment and review your personalized prf score with your coach.

What is proof3®, and how is it different from other gyms?

At proof3, our focus is simple: results. Our flagship 30/30 class combines 30 minutes of progressive strength training with 30 minutes of focused endurance training in a community-driven small group environment. Our expert coaches deliver personalized feedback to you in every class as well as when you need it out of the gym. proof3 is the perfect place to reach your goals.

What can I expect from my first visit to proof3?

There are two (2) ways to initially experience proof3: proof360 Assessment: Gain insight via body scans, movement assessment, and wearable data. proof 30/30 session: Our signature 60 min session (30m Lift / 30m Breathe).

What are the membership options and pricing?

We offer a proof30 Experience to get you results in 30 days or your money back. From there, we offer monthly and annual membership options. It includes access to all group classes, personalized coaching, and assessment tools.

What kind of technology does proof3 use to track my progress?

Our systems integrate body composition data, movement metrics via computer vision, and wearable data aggregation. Your coach receives all the insights in real-time to keep your training optimized.