Forge Fitness & Nutrition Coaching

Can you describe the coaching program differences in a nutshell?

We take on clients all around the world from beginner to advanced and base the plan design on your unique needs . This includes your current fitness level, goal, experience, access to equipment, schedule, and food preferences. We have plans designed for fat loss, muscle gain, general fitness or athletic development, and sports performance . Each exercise in your personalized plan is laid out succinctly with sets, reps, tempo along with video demonstrations for each movement. Your dedicated Coach will build and deliver your plan through a comprehensive mobile app. The app is static, meaning we

How long does it take to get my program after I join?

Because every single client plan is built from scratch, it can take a few days to have everything done and loaded. Our goal is to have all new client plan built, loaded, and reviewed within 1-3 days from enrollment. Sometimes, a new client has highly specific needs or conditions and that may take up to 2-4 days to nail down, especially with complex nutrition issues. Sometimes, if a client enrolls on a weekend there may be an additional delay as most coaches are not active on Sunday. We prefer to get all clients motivated and fully engaged in their plan as soon as possible!

Why doesn’t Forge post before and after pictures of clients on their website?

Simple. I believe that everyone is in a different place physically and psychologically and the body you see in a picture used for marketing is not yours. Comparing yourself to others should not be a prime motivation. I feel a person should compare themselves to themselves as that is the real measure! You have a unique genetic makeup, fitness level, and sensitivity to exercise and your results are your own. I choose not to exploit our clients and perpetuate the fitness scams plaguing the internet and media. I also dislike manipulative and disingenuous marketing and the fitness industry is notor

What if I don’t have or want a gym membership?

No problem! One of the outstanding benefits of working with Forge is our adaptability to your resources and lifestyle. I work with individuals that travel, have tight schedules or simply do not want to or can’t get to a commercial fitness center. While gym memberships are very helpful in adding verity to your plan by way of providing a wide range of equipment options, it is not necessary to see a degree of fitness success. Each plan is based on what you have available. For clients with home gyms, I will build the plan with all of your equipment in mind. I do encourage clients to make modest in