decodeyourrelationship.com

What causes emotional triggers in relationships?

Emotional triggers in relationships are activated by internal thoughts and emotions that run automatically in response to specific dynamics — a tone, a comment, a silence. Most people recognize the trigger only after it has already shaped their response. The Inner Message Approach® is designed to help you see the trigger as it is happening, not only in retrospect.

How do you stop reacting and start responding?

The difference between reacting and responding is visibility. When you can see what is driving a reaction — in real time — you gain the choice to respond differently. This is not about willpower or communication techniques. It's about understanding the internal message beneath the reaction. That is the core of the IMA method taught in this live relationship workshop.

What is the Inner Message Approach®?

The Inner Message Approach® (IMA) is a psychological method developed by Dr. Yasmine Saad, PhD, that helps individuals understand the thoughts and emotions driving their automatic responses — in relationships, communication, and self-perception. IMA works at the source of emotional reactions rather than at the level of behavior, offering a fundamentally different path to lasting change.